EMDR

Eye Movement Desensitisation and Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy with a growing evidence base that works with people with emotional distress; often from traumatic life experiences.  It works with the brain’s information processing system to help clear the "emotional block" and naturally move towards wellbeing.

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What is EMDR?

Please watch this video if you would like to find out more information:

https://www.youtube.com/watch?v=hKrfH43srg8&t=4s

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